Sona Masoori rice is ideal for health conscious persons for its low starch amount. Accessible in unpolished form, this variety of rice is used as one of the basic ingredients of various cuisines that include Mughlai, South Indian etc. Offered medium grain rice is grown in southern states of India. Grains of aromatic sona masoori rice become fluffy post cooking. Quick to digest, this staple food is beneficial for those who want to lose extra body weight. As low calorie and low carbohydrate food choice, this variety of rice deserves special mention.